Welcome to Yogalates....
Learn to balance from your core with ease & efficiency of breath.
Nourish your spirit by embodying strength, sthira & peace, sukha.
Turn your passion into profession and adult with Yogalates.
An intellectual movement system that interfaces with eastern and western Science and Philosophy.
30 years in wisdom of teaching.... best practise in breath & movement therapies
"Recognised as experts fusing Asana, core stability and function by Yoga Australia"
Yogalates... it's a transformational journey!
..Transform your passion into a profession..
Over the last ten years I have explored both Yoga and Pilates trying to determine which of the styles to study and develop not only my personal practice but also share with others. Yet I could not settle with either – whilst I enjoyed practicing both - it was like something was missing with each of them.
In training to be a Yogalates teacher, I have found that missing element – it is the link between them both – when combined they become a holistic mind, body and soul management system. That link – the understanding of the role the pelvis plays with the spinal system and central nervous system combined with the support of correct breath – pure genius. So simple and so true whenever tested.
This course was an intensive and extensive exploration of the theoretical, practical and spiritual concepts of both Yoga and Pilates. Louise and her fantastic trainers gradually implemented layer upon layer to give me tools that I can work with.
I have tools in methodology, technical application and practicality that give me the confidence to teach and support others in a safe, effective and efficient way – to benefit from the beautiful combination of Yoga and Pilates that is Yogalates.
Katrina Hewitt, Byron 2018
“The attitude of gratitude is the highest yoga.” - Yoga Bhajan
'We continually expand the frame of the mind by using the canvas of the body'
– B.K.S. Iyengar