Over the last ten years I have explored both Yoga and Pilates trying to determine which of the styles to study and develop not only my personal practice but also share with others. Yet I could not settle with either – whilst I enjoyed practicing both - it was like something was missing with each of them.

In training to be a Yogalates teacher, I have found that missing element – it is the link between them both – when combined they become a holistic mind, body and soul management system. That link – the understanding of the role the pelvis plays with the spinal system and central nervous system combined with the support of correct breath – pure genius. So simple and so true whenever tested.

This course was an intensive and extensive exploration of the theoretical, practical and spiritual concepts of both Yoga and Pilates. Louise and her fantastic trainers gradually implemented layer upon layer to give me tools that I can work with.

I have tools in methodology, technical application and practicality that give me the confidence to teach and support others in a safe, effective and efficient way – to benefit from the beautiful combination of Yoga and Pilates that is Yogalates.

Katrina Hewitt, Byron 2018