A perfect place to nourish your soul revitalise the mind and body and immerse yourself in a life-enhancing journey
Feel like unwinding, distress and rejuvenate. Then join Louise Solomon world-renowned teacher and trainer for an unforgettable experience; becoming unplugged replenishing your nervous system and calming your mind.
This 7-night holistic retreat is located in the mountains of Ubud. Nestled in the heart of Bali is rich in culture heritage and beauty. Surround yourself in its rich rainforests, terraced rice paddies spiritual Hindu temples and shrines, which complete the majestic terrain.
Join Louise and Facilitators to explore the vitality of your breath with the stability of your core; supporting functional movement within your body by embodying the world-renowned fusion of Yogalates. It's a great way to compliment correct bio-mechanical movement into your everyday living, or to fine tune your Yoga meditation practise... Relax, rejuvenate, invigorate your mind and body.
Retreats are at a beginner to intermediate level; all levels of Yoga are welcome.
Yogalates & Barre Retreat Dates 2019:
Thursday 16th May - Thursday 23rd May
Typical Daily Schedule (subject to small changes)
7:30-7:45am Pranayama (breathing) Class
7:45 – 9:30am Yogalates master & alignment class
6:30– 7:30pm Welcome Dinner (1st night only)
8:30 – 9:00pm Yoga Nidra: Guided body relaxation to aid in inducing a restful sleep (avail 2 nights only)
Free Time activities/things to explore - Relax by the pool and absorb the mountainous vibes of the serene Bali landscapes; excite your taste buds and experience the true lifestyle of Bali by dining and socialising at the many local village restaurants and cafes as well as indulging in the local tastes, treat yourself to a relaxing massage and beauty treatment, temple & rice paddy tours, butterfly park, bird walk, coffee plantation tour & tasting, sound healing pyramids, shop the famous Ubud markets & streets, absorb the true heart and kindness of Bali.
Bhanuswari Resort & Spa is hidden away in the southern foothills of Bali, just a short 20-minute drive from Ubud city centre, Bhanuswari Resort & Spa gives new meaning to the word “tranquillity”. The breath-taking beauty of terraced rice fields, towering coconut trees, natural spring-fed streams and luscious flowering gardens envelop this perfectly secluded sanctuary of peace.
From the Balinese architects who designed the resort, to the local builders having constructed it and the Balinese staff and management continuing to operate it, Bhanuswari remains an authentic and genuinely Balinese resort. Even the resort’s furnishings are made from local coconut wood, and the artworks featured throughout the resort’s rooms and villas, have been created by local artists and craftspeople.
Known as a centre for spiritual awakenings, creative inspiration and restorative healing, Ubud has long been visited by travellers the world over, in search of calm and serenity. Bhanuswari embodies the essence of this Ubud tradition, providing guests a much needed escape from the everyday; a place of stillness and solitude, where they may once again regain their sense of inner balance, and find greater peace of mind.
Solo traveller? No problem.. Yoga Retreats are a popular choice with solo travellers. Up to 50% of guests go alone and we help to match guests with other solo travellers if the availability is there. Keep your costs down and make new friends with like minded people.
WHAT PEOPLE SAY
“Dear Louise, Tracey, Bec and Crystal
I am writing to say a huge thank you for the wonderful week Molly and I have had in Tuscany.
It was a pleasure to meet Louise, Tracey, Crystal, Mark, as well as this year's cohort of teacher trainees and fellow retreat attendees, and to spend time in their company in the beautiful surroundings of Radicondoli.
Louise's morning Yogalates classes were second to none and confirmed to me precisely why I love the fusion of yoga and pilates and crystalised my wish to take this love further by applying for the teacher training programme in due course.
— Irena, UK
Retreat Inclusive Costs
Due to limited numbers, don’t miss out book your place early. Prices are in USD.
Features And Scheduled Events included in Price:
Private & Twin share accommodation (see options below)
Daily Yogalates classes
Daily Pranayama Meditation class
Yoga Nidra x 3 nights
Nutritious Daily breakfasts/brunch & orientation dinner
One on One sessions with Yogalates Teacher Trainees
A traditional Balinese massage
Water blessing tour
Denpasar Airport transfers to and from Bhanuswari Resort & Spa
Special needs are catered for in classes and food allergies
Summer Specials (prices are in USD)
Summer Specials (prices are in USD)
ॐ Private 1 bedroom Villa with private pool - Limited Space
Twin Share/couple $1695.00pp Single $1995.00pp
ॐ Private Luxe room with private bath
Twin Share/couple $1195.00 Single $1695.00pp
ॐ Private Superior Room with bathroom
Twin share/couple $695.00pp Single $1290.00pp
Payment plans are available and do incur a fee. Please email the office for more details.
If you are paying in different currencies please make sure you have calculated the correct amount. Payments can be made by Bank transfer or Credit card. Please be advised there is a 1.8% surcharge on credit card payments.
To reserve your spot at the retreat and to advise us of your personal conditions please fill out the registration form
All information given is kept private.
Arrival & Departure:
Check in on the Thursday between 2pm and 7pm at the B&B. Arrival dinner is at 7pm. The first retreat class commences on the Thursday at 8am.
Departures anytime before 11am on Thursday. The final class will finish at 9am followed by brunch. Some people may need to leave earlier depending on their travel arrangements.
Direct flight is into Denpasar Airport
Airport or Legian/Denpasar transfers to and from Bali Bhanuswari .
Want to attend our Retreat?
Click on the button below to fill out the registration form
you + me + retreat = a soulful wellbeing